When you’re struggling to walk down the stairs the day after a tough workout, should you view your soreness as proof you worked hard , or as a sign you overdid it? The truth is somewhere in between. Let’s learn about where soreness comes from and how to keep it from making you miserable.
Why Your Muscles Get Sore (and What You Can Do About It)
Brak komentarzy:
Prześlij komentarz